Held on the 3rd Wednesday of every month
90 min. Group Meditative Session Session With Ryan Lamb
Hello! I am Ryan Lamb; I am a trauma-informed breathwork facilitator. I found breathwork at a time when I was struggling at work, in my personal life, in my relationships, and with my spirituality. My mental health was at a low, and I was struggling to say the least. Practicing breathwork has helped me embody the changes I have been attempting to make over the years. It helped me revisit trauma in my life and reframe my thoughts surrounding it by actually letting myself feel and experience the emotions I was storing and then rewriting my neural pathways to heal. My highest hope is that I can help others find the peace this has brought to my life!
Through breath, we can do anything!
Benefits of Breathwork
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Release tension, stress, and anxiety
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Increase lung capacity
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Increase nervous system health
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Stimulate neuroplastic processes in the nervous system
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Boost immune function
Please bring a yoga mat, water, blanket, eye mask, crystals, and anything that provides comfort. Also, please wear comfortable clothing.
*Not for people who are pregnant or have heart conditions.