Held on the 1st Wednesday of the month at 7 pm
Take a Breather - Exploring the Neurological Benefits, Effective Breath Patterns, and Power of Intention with Breathwork
Take a Breather is designed to introduce you to what breathwork is.
You will learn:
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What breathwork is
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A brief history of Breathwork
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How breathwork affects our neurological network and physical systems
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How to blend breathwork with intention and meditation
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Effective breath patterns
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What to expect during a session
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20-30 Minute Breathwork Session
Held at 12 N Main Street, Centerville, UT
Taught by Ryan from High Vibes Breathwork