Join us on Wednesday, October 29th, at 7 pm.
Busy mind? Racing thoughts? This class is designed to help you pause, reset, and restore. Using mindfulness practices and soothing crystals, you’ll learn how to quiet mental chatter and create more calm in your day. Together, we’ll explore grounding techniques, crystal-based focus exercises, and mini practices that give your brain the break it deserves. Leave with your own set of “mind rest” tools to support clarity, calm, and presence, both in stressful moments and in everyday life.
You will receive:
Mini Mind Reset Practices
3 Crystals to support a calm mind
A journal and journal prompts
This class is held at 12 N. Main Street, Centerville, and has a maximum of six spots available.